Mindfulness - The Art of Quietude

How difficult do you find it to be still... to do nothing? Our lives are usually flat out with every waking minute.

What about the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

He wants to make meditation accessible to everybody: for a happier, healthier you.

Watch Andy's TED Talk below.